So after much anticipation Kendrick Lamar finally released "good kid m.A.A.d. city", and it seems to have gone over really well with the fans. According to it's looking like he's going to have over 200,000 records sold in his first week, if not for Taylor Swift he likely would have gotten the #1 album. If you haven't gotten a chance to get it yet, it is a great listen and will definitely be in the conversation for hip-hop album of the year.
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"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."
~Hatha Yoga Pradipika